It’s a sensation many runners can relate to: pounding the pavement, legs moving almost automatically, breath finding its natural rhythm. The body is fully engaged, but the mind—it seems—has entered a different realm altogether. The bustle of the external world...
Consider for a moment the idea that simple adjustments to your diet could significantly influence your long-term health and potentially prevent chronic illness. This article delves into the potential health advantages of replacing common foods—margarine, canola oil,...
The health and wellness industry often presents us with binary choices, labelling things as ‘good’ or ‘bad’. While this can be helpful in making quick decisions, it can also oversimplify the complex realities of our health. Indeed, our...
Paul Stamets, a world-renowned mycologist, author, and advocate of the medical use of mushrooms, has identified numerous fungi with significant health benefits. Drawing from his wealth of knowledge and experience, Stamets recommends three key mushrooms that stand out...
Karen Herbst is a renowned researcher and physician specialising in the study and treatment of adipose tissue disorders, including lipedema, lymphedema, and Dercum’s disease. Her work has provided invaluable insights into these complex conditions, paving the way...
