In our modern society, we are constantly bombarded with messages that encourage us to seek comfort and avoid discomfort at all costs. We have air conditioning to keep us cool in the summer, heating to keep us warm in the winter, and an endless array of gadgets and...
If you have actively sought out this article about healing protocols, then you are most likely in the mindset ready to make lifestyle and dietary changes. Great, this article is for you. Otherwise, you may have heard of the concept of ‘food as medicine’ and you are...
It’s been suggested that acquiring new information can stimulate the release of dopamine in the brain, which is associated with feelings of pleasure and reward. When we learn something new, our brain releases dopamine as a way of reinforcing the behaviour and...
_You may be searching for pain relief in your joints or perhaps a lesser-known method of restoring balance to your body. If you haven’t heard of it yet, allow me to introduce you to balneotherapy. It’s one of my favorite ways to rejuvenate my body and a...
Acupuncture, a traditional Chinese medicine (TCM) practice, has been used for thousands of years as a holistic healing modality. It involves the insertion of thin, sterile needles into specific points on the body to restore balance and promote self-healing....
