If you’re interested in learning about nutrition, it’s important to seek out knowledgeable and reputable educators to guide you on your journey. There are countless resources available, from books and podcasts to online courses and seminars. I believe it’s important to read broadly and have diverse influences, but having a few favourite educators can help you stay focused and motivated.
With that in mind, I’ve compiled a list of my 12 favourite nutrition educators. These experts offer unique insights and perspectives on a wide range of topics. I have selected these educators because their teachings empower individuals to take charge of their health by providing practical tips and tools for implementing dietary changes that can positively impact their lives. Whether you’re just starting out on your nutrition journey or are looking to deepen your understanding, these educators can help guide you towards a healthier and happier lifestyle.
Natasha Campbell-McBride is a medical doctor and nutritionist who is best known for her Gut and Psychology Syndrome (GAPS) diet, which is aimed at treating conditions related to gut health. She obtained her medical degree from Bashkir Medical University in Russia and has authored several books on the topic of gut health and the GAPS diet.
Justin Sonnenburg is a microbiologist and immunologist who is a professor at Stanford University. His research focuses on the interactions between the human gut microbiome and the immune system, and he has published extensively in scientific journals. He co-authored the book “The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health.”
William Li is a medical doctor and researcher who studies angiogenesis. He is the president of the Angiogenesis Foundation and has authored the book “Eat to Beat Disease.” Li has given TED talks on the topic and received awards for his work in healthcare.
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” | Thomas Edison
Terry Wahls is a clinical professor of medicine at the University of Iowa and a functional medicine practitioner. She is also the author of the best-selling book “The Wahls Protocol,” which details her journey to reversing her own progressive multiple sclerosis through diet and lifestyle changes.
Cate Shanahan is a board-certified family physician and functional medicine practitioner. She is the author of several best-selling books, including “Deep Nutrition,” which explores the importance of nutrition in optimising health and preventing disease. Cate’s work has been featured in The Wall Street Journal and The New York Times.
Rhonda Patrick is an American biomedical scientist, researcher, and expert in the field of aging and nutrition. She is the founder of FoundMyFitness, a platform that provides evidence-based information on health, nutrition, and aging. Rhonda is a sought-after speaker and has given talks at conferences such as TEDx and the American Aging Association.
“He who is good with a hammer tends to see every problem as a nail.” | Abraham Maslow
Valter Longo is an Italian-American biogerontologist and cell biologist. He is the director of the USC Longevity Institute and is known for his research on the effects of fasting and diet on longevity and healthspan. He is the author of “The Longevity Diet.”
Georgia Ede is an American psychiatrist, speaker, and writer. She specialises in the use of food and nutrition to prevent and treat mental health disorders, and advocates low-carbohydrate, high-fat diets for optimal brain function. Georgia’s work has been featured in Psychology Today and The Wall Street Journal.
James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy, known for his work on the role of diet and nutrition in preventing and managing heart disease. He is the author of several books, including “The Salt Fix” and “Superfuel.”
“Food can either be the safest and most powerful form of medicine or the slowest form of poison.” | Ann Wigmore
Jason Fung is a Canadian nephrologist and author, known for his work on the role of fasting and low-carbohydrate diets in managing obesity and type 2 diabetes. He is the author of several books, including “The Complete Guide to Fasting” and “The Diabetes Code.”
Nina Teicholz is an investigative journalist and author. She challenges conventional wisdom about the health effects of dietary fat in her best-selling book, “The Big Fat Surprise.” Nina’s work has been featured in The New York Times, The Wall Street Journal, and The Economist.
Mark Hyman is a functional medicine practitioner, best-selling author, and founder of The UltraWellness Center. He is a leading expert in using food as medicine to address chronic health issues and optimise wellbeing. Mark is a frequent speaker and media commentator, and his work has been featured in numerous publications, including The New York Times and The Huffington Post.
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