Wu Wei is a central concept in Taoism, a philosophical and spiritual tradition that emerged in ancient China over two thousand years ago. At its core, Wu Wei refers to a state of being in which an individual is able to effortlessly align themselves with the natural...
Our bodies have an amazing ability to heal themselves. From a simple cut to a broken bone, the body has mechanisms in place to repair and regenerate damaged tissue. Understanding these mechanisms and how to support them can help us maintain optimal health and prevent...
I am a student of Robert Lustig, a paediatric endocrinologist. He introduced me to a new medical term: TOFI, which stands for ‘Thin on the Outside, Fat on the Inside.’ In his presentation, Robert suggests that there may be a lot of finger-pointing on a...
In our modern world, many people have access to an abundance of food, but despite this abundance, many are still malnourished. This is an interesting phenomenon known as internal starvation, which occurs when the body does not receive the essential nutrients it needs...
Fermented foods have been consumed for thousands of years, and they are known to promote a healthy microbiome and overall health. Fermentation is a natural process that involves the use of microorganisms such as bacteria and yeast to break down the sugars and other...
