by Sheena Javier | Jun 26, 2023 | Holistic Health
Mental health is a topic that affects millions of people worldwide. Depression, in particular, can be debilitating, affecting not only the individual but also their relationships, work, and overall quality of life. Over the years, the public has become more...
by Sheena Javier | Jun 26, 2023 | Holistic Health
Music has played an important role in human culture throughout history. From ancient tribal rituals to modern therapeutic practices, thpower of music to heal and uplift the human spirit is undeniable. Whether we’re dealing with emotional pain, physical ailments,...
by Sheena Javier | Jun 26, 2023 | Holistic Health
Over the years, the conversation about mental health has become more prominent and even more detrimental. Back in the day, not many people even understood what it was and why it was such an important topic. Conditions such as depression and anxiety were not...
by Sheena Javier | Jun 26, 2023 | Holistic Health
Feeling tired is something we all experience. As humans, we have day-to-day duties and responsibilities that need to be accomplished. Feeling exhausted after a hard day’s work or doing household chores the whole day is typical. We are not built to endure...
by Sheena Javier | Jun 26, 2023 | Nutrition
Even from a young age, we all know the importance of eating right –mainly because we want our bodies to remain healthy and strong. Sticking to a diet of foods full of nutrients is critical to having a well-functioning body. But what if it’s not your body that’s...
