The changes the world has gone through over the past few years have made living quite confusing for so many people. For example, connectivity is one of the most significant contributions of social media, but studies have also revealed its negative impact on...
Do you ever find yourself craving creative acts like colouring, drawing, or even listening to music? Creativity is a language everybody understands. Whether it’s in the area of arts and music, it is safe to safe that we all have creative bones that we sometimes...
In today’s fast-paced world, we often find ourselves caught up in a whirlwind of thoughts, obligations, and a lot of distractions. Our minds constantly wander, and we juggle multiple tasks, often leading to anxiety. When we’re continually going through...
When was the last time you were still? Do you remember what that felt like? For the majority of us, finding those moments of tranquillity and being entirely at peace can be challenging. The world has forced us to become hyperconnected, constantly pulling our...
As we get older, our lives increasingly become busier and more demanding. Because of this, it’s essential to find moments of relaxation and peace for our overworked minds. However, we often find relaxing easier said than done. We have different ways of relaxing. Some...
